Seasonal Salad with Crunchy Pomegranate Arils, Fennel and Apple

This week’s pomegranate, fennel and apple salad is a riot of flavours and colours, and a concentrate of beneficial properties. These tangy, sweet and aromatic ingredients come together in a festive salad perfect for every occasion, so keep this recipe in mind for your next dinner.


Seasonal Salad

Preparation Time: 15 min
15 min


  • 1 fennel
  • 1 pomegranate
  • 1 red apple
  • EVO oil, salt and pepper, to taste
  • fresh lemon juice, to taste


  • Cut the pomegranate in 4 edges, Place each edge in a bowl with fresh water (in this way you avoid to mess up) and de-seed cut-side down taking off peel and membranes. Collect the seeds in a bowl.
  • Trim the fennel stems off and take off the wilted outer layers. With a mandolin slice it as thin as possible.
  • Slice the apple throwing off the core.
  • Place all the ingredients into the bowl.
  • Season with Evo oil, lemon juice, pepper and salt.
  • Serve as a side dish

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a website or blog at

Up ↑