Versatile Courgette Frittata Recipe

This courgette frittata is great served warm or at room temperature, perfect for a quick weeknight meal or to eat during a picnic. For a touch of freshness serve it with a salad or greens of your choice.

Don’t forget to go sustainable. Take a look at to learn how to do it.

Preparation time: 20 min
Courgette Frittata


  • 4 eggs
  • 2-3 small – medium courgettes
  • 2 tbsp freshly grated Parmigiano Reggiano cheese
  • a pinch of salt
  • 4 tbsp extra vergine olive oil


  • Slice the courgettes and fry them (together with the flowers) in a 2 tablespoons of extra vergine olive oil. Fry until the courgettes are softened. Add salt to taste.
  • In a bowl mix very well the eggs and the Parmigiano Reggiano cheese. Add the courgettes and mix.
  • Pour 2 tbsp extra vergine olive oil  in a large frying pan, let it warm and pour the egg mixture. Put to high heat and let cook for 5 min, until the bottom is golden. Then lower the heat and cook for 5-10 min, covering the pan with a lid. Finally, flip the frittata and let cook for 1-2 minutes on the other side.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a website or blog at

Up ↑